|
||||
 |
||||
|
" How do you lose weight.....with a slow metabolism ?"
Key Factors Affecting your Weight Loss ________________________________
Has the weight slowly been creeping up or has weight loss suddenly become more difficult ? Plans or diets which worked in the past just don't seem to have the same results ? It could be your metabolism has slowed - maybe it's your thyroid, or it's slowing for any number of other reasons. Whatever your position there are some key practical steps you can take to lose those extra lbs and inches.
1. The importance of Protein and your metabolic rate It doesn't seem fair - you have cut down on food, maybe started doing more exercise, but for some reason you just can't lose that weight ? One factor you could consider is one of the 3 key "secrets" to losing weight : It's not how much you eat, but what you eat that counts. To get to your right weight consider how much protein you have in your diet. Most people have to many carbohydrates in their diet, but don't have a very active lifestyle. For example the most common diet tends to consist of cereals, sandwiches and pasta.
So why is protein so important ? When you eat the right amount of protein for your body this will increases lean body mass. (i.e. helps your muscles work at their best). The more lean body mass you have, the higher your metabolic rate and the more calories you'll burn - espcially important when you reach middle age. Protein + good carbohydrates = success Your body needs protein to stay healthy and strong, in addition the right levels of protein for you will also prevent hunger between meals
2. Cut down on calories but not meals. The key element is to cut down on calories without reducing your nutrient intake You need to cut out at least 500 calories per day from your current diet to lose weight. However you need to make certain that you :
Eat smaller meals more frequently.
Make sure you eat breakfast. Top up with vitamins, minerals and nutrients Your body tends to look for all the essential 'building blocks' it needs to be healthy and survive. By reducing your calorie intake there is a real danger of reducing all the essential vitamins and minerals you need. By "topping up" will you not only feel better, but you will also prevent hunger.
The Three Quickest Ways you can lose weight
1. Fewer Calories Whatever plan you follow you need to cut out at least an extra 500 calories per day. However you need to make certain that your diet will consist of all the nutrients you need, - and ideally be as healthy as possible (i.e vitamins, minerals, etc.). The healthier you are, the more success you will have in losing weight.
2. Protein and Metabolism If you don't have enough protein in your diet then you are not helping your muscles work at their best. Especially if you have a slow Thyroid or metabolism you need to give them as much help as possible. Either go on a very controlled diet, calculate each day how much protein you consume and top up if required or select a weightloss plan specifically designed for boosting metabolism.
3. Exercise A combination of aerobic exercise (running / swimming / cycling....) and resistance training (weight training) will significantly help your metabolic rate. (and shape !!) Don't worry if you don't feel that energetic - exercise does help but so will the right weightloss plan.
More information This is a great time to start a new weight loss plan, if you follow the right plan it is possible (even with a slow Thyroid or metabolism) to lose a lot of inches, dress sizes and lbs in a relatively short time in a natural healthy way. However if you want to lose weight you need to select a plan specifically aimed at achieving weight loss through boosting metabolism.
After evaluating all the leading plans we identified only 3 methods especially suited to achieving weight loss with a slow metabolism :
1. "The Natural Thyroid Diet" (recommended) If you eat the right foods you can boost your metabolism and lose weight naturally. The 'natural thyroid diet' provides step by step advice on how to select the right foods, when to eat and what else you can do to boost results : More details
2. Using a Diet PatchAlternatively why not use a patch to help reduce food cravings and increase metabolism ? Simply change your patch every morning and see the excess weight fall off. More Details
3. The Hospital Diet - Specifically developed for use in hospitals if fast and healthy weight loss is required. Because it is so effective people only tend to hear about it by personal recommendation. It contains very detailed and effective information on losing weight and metabolism For details click here
More information The importance of your body shape
One to One Advice If you are not sure why weight loss has become difficult why not get advice ? Health Express are an online clinic who provide specialist advice. Simply fill in the online form and they will provide you with clear practical information. For details click below :
Thyroid Weight Loss Step by Step Advice, Products and Plans
Copyright 2004 |
