Thank goodness for protein…..
If you have an underactive thyroid (or slow metabolism) then the diet plan you follow – what you eat & when will make all the difference.
We all know that you need the right amount of protein to stay strong and healthy.
But if you don’t eat enough your bodies will steal it from your muscles and organs. In fact, protein is essential for the development of our muscles, which is especially important for an underactive thyroid because it leads to an increase in the burning of calories. our muscles could be described as fat furnaces as they keep our metabolism running high.
Thyroid, Protein and Personalisation
Eating the right amount of protein for your body curbs hunger and increases lean body mass.
The more lean body mass you have, even with an underactive thyroid you will still have a higher metabolism and the more calories you’ll burn
Protein + good carbohydrates = success
Your body needs protein to stay healthy and strong
Remember, not all protein is created equal. 15 % to 35 % of your diet should be lean protein that doesn’t contain significant levels of fat
Soy Protein is the highest quality plant protein available. It’s an excellent source of amino acids, the building blocks of protein needed by your body. Long-acting and slowly metabolised, it also contains antioxidants to help maintain healthy cells.
Too many fast releasing carbohydrates lead to weight gain
Traditionally we were taught that carbohydrates should provide our body with its primary supply of energy. However, many people have confused fast releasing carbohydrates (pasta, cakes) and slow releasing carbohydrates (whole grains, vegetables) eating too many of the former-the tempting, convenient, tasty.
Optimize your protein intake and lose weight!
If you have an underactive thyroid you need to remember to:
- Eat regular meals spaced throughout the day
- Choose slow releasing carbohydrates foods
- Increase your intake of live foods (fresh fruit and vegetables)
- Identify your body’s protein needs and consume the amount you need
How much protein do I need?
On average:
- Women need 100g of protein per day
- Men need 150g protein per day
The Underactive Thyroid Weight Loss Plan
The best way to lose weight is to use a plan specifically designed for slow metabolism or thyroid.
We especially like ‘the natural thyroid diet’ as it’s very easy to follow and contains detailed information on how you can boost your metabolism and lose weight naturally.
It includes step by step plan on how to select the right foods, when to eat and what else you can do to boost results : More details
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More information
- Underactive thyroid, diet and what to eat
- Why protein is so important
- The importance of low GI foods
- Body shape and an underactive thyroid diet plan
Thyroid Weight Loss
Step by Step Advice, Products and Plans
