Test 1 – What Body Shape are you?
Underactive Thyroid, Weight Loss & Body Shape
Especially for an underactive thyroid weight loss plan it is very important to take a step by step approach. Simply using one of the popular diet plans simply won’t work because you will have special unique circumstances.
The key to boosting your metabolism (as a result your thyroid) is to concentrate on where you carry your excess weight, and then using the right plan.
That is why the underactive thyroid weight loss plan has been designed to work with your natural body shape so that you not only lose weight but also boost your energy levels.
The starting point is to realise that when it comes to fat distribution, every body falls into one of three body shapes:
- The Upper: Face, neck, chest and waist.
- The Lower: Hips and thighs.
- The Proportionate: Throughout the upper and lower body.
So, what is your body shape ?
That is why the first step in your thyroid diet plan is to have a look at the pictures below and select the right weight loss plan for you
3 Body Shapes for Women:
Upper:
Usually caused by lack of exercise and the wrong diet.
- The bad news: – Excess weight around your waist can put your health at risk.
- The good news: – Even with an underactive thyroid the right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health. That is why the right amount of calories and protein will be especially important.
Lower:
Often partially inherited.
- The bad news: – It can be the toughest fat to lose.
- The good news: – This shape is not associated with specific health risks. With an underactive thyroid you need to raise your metabolic rate, increasing your protein intake and incorporating lower-body workout routines in your exercise program are key i.e. you need to follow the right diet plan and also do exercise (like swimming or walking)
Proportionate:
Usually caused by the wrong diet.
- The bad news: - Too much weight, even if it’s evenly distributed, can put your health at risk.
- The good news: – The right weight loss plan can help improve your lean-to-fat ratio for a leaner, healthier you
1 Body Shape for Men
Upper:
Usually caused by lack of exercise and the wrong diet.
- The bad news: – Excess weight around your waist can put your health at risk.
- The good news: - The right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health i.e. you need to use the right underactive thyroid diet plan (eating just the right amount of calories & protein, as well as exercise like swimming or walking.
The underactive thyroid weight loss plan
The best option is to use a step by step weight loss plan, specifically designed for slow 
metabolism or thyroid.
We especially like ‘the natural thyroid diet’ as it’s very easy to follow and contains detailed information on how you can boost your metabolism and lose weight naturally.
It includes step by step plan on how to select the right foods, when to eat and what else you can do to boost results : More details
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Thyroid Weight Loss
Step by Step Advice, Products and Plans
