Underactive Thyroid, Body Shape & Weight loss
Test 1 - What Body Shape
are you?
Underactive Thyroid & Body Shape
Especially for an underactive thyroid weight loss plan it is very important to take a step by step approach. Simply using one of the popular diet plans simply won't work because you will have special unique circumstances.
The key to boosting your metabolism (as a result your thyroid) is to concentrate on where you carry your excess weight, and then using the right plan.
The good news is that by following some very simple steps you should be able to get a plan that works, not only helping you lose weight but also boosting your energy levels.
The starting point is to realise that when
it comes to fat distribution, every body falls into one of three body shapes:
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The Upper: Face, neck, chest and waist.
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The Lower: Hips and thighs.
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The Proportionate: Throughout the upper and lower body.
So, what is your body shape ?
That is why the first step in your thyroid diet plan is to have a look at the pictures
below and select the right weight
loss plan for you
3 Body Shapes for Women:
Upper:
Usually caused by lack of exercise and the wrong diet.
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The bad news: Excess weight around your waist can put your health at risk.
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The good news: Even with an underactive thyroid the right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health. That is why the right amount of calories and protein will be especially important.
Lower:
Often partially inherited.
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The bad news: It can be the toughest fat to lose.
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The good news: This shape is not associated with specific health risks. With an underactive thyroid you need to raise your metabolic rate, increasing your protein intake and incorporating lower-body workout routines in your exercise program are key i.e. you need to follow the right diet plan and also do exercise (like swimming or walking)
Proportionate:
Usually caused by the wrong diet.
How can we help ?
We specialise in providing one to one advice, help and support.
Either follow the links at the bottom of this page for more information,
or the easiest way to get started is to visit our main product site (
click
here
) and get a free recommendation.
All you do is simply fill in the questionnaire and we will email you with
our advice.
Alternatively why not have a look at the popular method below ...
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"The Natural Thyroid Diet"
If you eat the right foods you
can boost your metabolism and lose weight naturally.
The 'natural thyroid diet' provides step by step advice
on how to select the right foods, when to eat and what else you
can do to boost results :
More details
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More information
Thyroid Weight Loss
Step by Step Advice, Products and
Plans
Copyright
2004
thyroid weight loss diet |
Quick Links
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How you can boost your metabolic rate
There are some key practical steps
you can take to lose those extra lbs and inches
underactive
thyroid diet plan
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Why protein is so important
The right protein levels will help your
muscle raise your metabolism naturally
click here
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The importance of low GI foods
All carbohydrates convert to blood
sugar-some fast. To find out why this matters
click here
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The importance of your body shape
The key to boosting your metabolism is to
concentrate on where you carry your excess weight, and then selecting
the right thyroid weight loss plan
body shape and
underactive thyroid diet
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