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Weight loss with a slow thyroid
What Body Shape are you?
To lose weight with an underactive thyroid it is important to take a step by step approach. The key to boosting your metabolism (as a result your thyroid) is to concentrate on where you carry your excess weight, and then select the right plan
When it comes to fat distribution, every body falls into one of three body shapes:
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The Upper: Face, neck, chest and waist.
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The Lower: Hips and thighs.
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The Proportionate: Throughout the upper and lower body.
Find your body shape below.
3 Body Shapes for Women:
Upper:
Usually caused by lack of exercise and the wrong diet.
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The bad news: Excess weight around your waist can put your health at risk.
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The good news: Even with an underactive thyroid the right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health.
Lower:
Often partially inherited.
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The bad news: It can be the toughest fat to lose.
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The good news: This shape is not associated with specific health risks. With an underactive thyroid you need to raise your metabolic rate, increasing your protein intake and incorporating lower-body workout routines in your exercise program are key.
Proportionate:
Usually caused by the wrong diet.
What is the best plan for
You ?
Every one is unique and
although your thyrod will slow down your metabolism you can still
lose weight by focussing on your own individual needs.
If you want to lose those
extra inches then select a plan designed to help you.
When you search the internet you will see many weight loss plan.
Bear in mind that with an underactive thyroid you will need a plan
designed to specifically boost your metabolic rate.
The internet's 3 most relevant weight loss plans are shown below :
Recommended Plan
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" The Hospital Diet "
Specifically developed to
help weight loss with a slow metabolism .
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Lose at least 10 lbs. in 13 days
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Developed for use in hospitals when fast and efficient
weightloss is needed
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However very simple to follow using typical and great food
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No risk - doesn't work get your money back
For details click here
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Other Plans to consider
Simple very effective weight loss plan
Fat Loss '4'
Idiots
Learn the 10 idiot proof rules for dieting and fat loss.
The reason you cannot lose weight by starving yourself (using
a low calorie diet) is because your metabolism will detect any major drop in
calories and it will then ADJUST ITSELF by burning fewer calories each day.
The Fat Loss '4'
Idiots plan will help you by providing a simple step by step plan to boost
metabolism and lose weight. For details click
here
More information
The
importance of your body shape
Why protein is so important
The importance of low GI foods
How you can boost your metabolic rate
Weight Loss Guaranteed to work
with an underactive thyroid or slow metabolism
thyroid weight loss diet
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