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Weight loss with a slow thyroid
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How you can boost your metabolic rate
There are some key
practical steps you can take to lose those extra lbs and inches
click here
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Why protein is so important
The right protein levels will help your muscle raise your
metabolism naturally
click here
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The importance of low GI foods
All carbohydrates
convert to blood sugar-some fast. To find out why this matters
click here
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The
importance of your body shape
The key to boosting your metabolism is to concentrate on where
you carry your excess weight, and then selecting the right
thyroid weight loss plan
click here
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Add more protein ......... for less fat
Thank goodness for protein
We need protein to stay strong and
healthy. If we don't eat enough our bodies will steal it from our muscles
and organs. In fact, protein is essential for the development of our
muscles, which is especially important for an underactive thyroid
because it leads to an increase in the burning of calories. our muscles
could be described as fat furnaces as they keep our metabolism running high.
Protein and Personalisation
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Eating the right amount of protein for
your body curbs hunger and increases lean body mass.
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The more lean body mass you have,
even with a slow thyroid you will still have a
higher metabolism and the more calories you'll burn
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Protein + good carbohydrates = success
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Your body needs protein to stay healthy
and strong
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Remember, not all protein is created
equal. 15 % to 35 % of your diet should be lean protein that doesn't contain
significant levels of fat
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Soy Protein is the highest quality plant
protein available. It's an excellent source of amino acids, the
building blocks of protein needed by your body. Long-acting and slowly
metabolised, it also contains antioxidants to help maintain healthy cells.
Too
many fast releasing carbohydrates lead to weight gain
Traditionally we were
taught that carbohydrates should provide our body with its primary supply of
energy. However, many people have confused fast releasing carbohydrates
(pasta, cakes) and slow releasing carbohydrates (whole grains, vegetables)
eating too many of the former-the tempting, convenient, tasty.
Optimize your protein intake and lose weight!
If you have an underactive thyroid you need to remember to:
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Eat regular meals
spaced throughout the day
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Choose slow
releasing carbohydrates foods
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Increase your intake
of live foods (fresh fruit and vegetables)
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Identify your
body's protein needs and consume
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the amount you need
How much protein do I need?
On average:
What is the best plan for
You ?
Every one is unique and your
weight loss plan has to reflect your own personal needs.
If you want to lose those
extra inches then select a plan designed to help you.
When you search the internet you will see many weight loss plan.
Bear in mind that with an underactive thyroid you will need a plan
designed to specifically boost your metabolic rate.
The internet's 3 most relevant weight loss plans are shown below :
Recommended Plan
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The maximise Metabolism Plan
Works by concentrating on boosting metabolism to achieve weight
loss.
Although the video on the main page we find very annoying - it is well worth
listening to as it contains some key hints and tips.
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Success Example
"I immediately noticed results!
My energy level increased and my clothes got much looser, and
I feel great!
I had lost a total of 45 pounds before I started
on your program, but I was stuck and had been for several
months. Now I lost my final 22 pounds and it's not coming
back!" — Ann O'Reily, Administrative Assistant, age 36
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For details of the
plan click
here |
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Other Plans to consider
Fat Loss '4'
Idiots
Learn the 10 idiot proof rules for dieting and fat loss.
The reason you cannot lose weight by starving yourself (using
a low calorie diet) is because your metabolism will detect any major drop in
calories and it will then ADJUST ITSELF by burning fewer calories each day.
The Fat Loss '4'
Idiots plan will help you by providing a simple step by step plan to boost
metabolism and lose weight. For details click
here
Slimming Pills ?
If you don't want to follow a diet plan then there are slimming pills that have been clinically proven for
fighting the flab but you should only use them once you have tried
everything else.
Do try one of the plans first.....
But if you find you need
'stronger' action then they will work with a slow thyroid - but are
only available after an online consultation
with a doctor -
more information
More information
The
importance of your body shape
Why protein is so important
The importance of low GI foods
How you can boost your metabolic rate
Weight Loss Guaranteed to work
with an underactive thyroid or slow metabolism
thyroid weight loss diet
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