Add more protein ......... for less fat
Thank goodness for protein
We need protein to stay strong and
healthy. If we don't eat enough our bodies will steal it from our muscles
and organs. In fact, protein is essential for the development of our
muscles, which is especially important for an underactive thyroid
because it leads to an increase in the burning of calories. our muscles
could be described as fat furnaces as they keep our metabolism running high.
Protein and Personalisation
-
Eating the right amount of protein for
your body curbs hunger and increases lean body mass.
-
The more lean body mass you have,
even with a slow thyroid you will still have a
higher metabolism and the more calories you'll burn
-
Protein + good carbohydrates = success
-
Your body needs protein to stay healthy
and strong
-
Remember, not all protein is created
equal. 15 % to 35 % of your diet should be lean protein that doesn't contain
significant levels of fat
-
Soy Protein is the highest quality plant
protein available. It's an excellent source of amino acids, the
building blocks of protein needed by your body. Long-acting and slowly
metabolised, it also contains antioxidants to help maintain healthy cells.
Too
many fast releasing carbohydrates lead to weight gain
Traditionally we were
taught that carbohydrates should provide our body with its primary supply of
energy. However, many people have confused fast releasing carbohydrates
(pasta, cakes) and slow releasing carbohydrates (whole grains, vegetables)
eating too many of the former-the tempting, convenient, tasty.
Optimize your protein intake and lose weight!
If you have an underactive thyroid you need to remember to:
-
Eat regular meals
spaced throughout the day
-
Choose slow
releasing carbohydrates foods
-
Increase your intake
of live foods (fresh fruit and vegetables)
-
Identify your
body's protein needs and consume
-
the amount you need
How much protein do I need?
On average:
